What should you look for in a multivitamin?īelow, Sharafi and Martin-Biggers detail the nutrients they’d consider in a good multivitamin: That said, always consult with a trusted healthcare provider before selecting an appropriate vitamin or supplement. Megan Rossi notes that because of potential nutrient deficiencies as you age, it can also be beneficial for those 50 and older to take multivitamins too. “In general, I’d recommend one for pregnant women (who should take a prenatal multivitamin) or anyone who knows from blood work that they’re deficient in certain nutrients.” Otherwise, she says a multivitamin could be beneficial for the following groups of people: “those who live in areas without much sunlight and therefore don’t get much vitamin D, those following a vegan diet, which is often lacking in vitamin B12, and those who don’t eat many fruit or vegetables, and therefore don’t naturally consume as many vitamins and minerals.” Dietician Dr. So, should everyone be taking a multivitamin? Sammi Haber Brondo, MS, RD, explains that their usages are highly individualized. “For instance, a multivitamin may help contribute to better energy levels, a properly functioning immune system, improved mood, and bone health.” Who can benefit from multivitamins? “Multivitamins offer many of the vitamins and minerals that are essential to your health,” Martin-Biggers says. “Genetic variations, age, and current life stage” are a few concerns that may lead someone to consider a multivitamin. The nutrients are broken down in the digestive system and then absorbed into the bloodstream, where they are transported to different parts of the body to carry out their functions.”Īccording to Mastaneh Sharafi, Ph.D., RD, vice president of scientific and clinical affairs at Ritual, there is a multitude of factors aside from diet that might create these nutrient gaps. “The body absorbs vitamins and minerals from multivitamins similarly to the way it does from food. “Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” Martin-Biggers says. What are multivitamins and why are they so beneficial? The Iron-Free: New Chapter One Daily Every Woman’s Multivitamin 55+, $57.The Mind-Body: The Nue Co Women’s Multivitamin, $35.The Postnatal: Anya Postnatal Multivitamin + Omega-3, $35.The Prenatal: Thorne Basic Prenatal, $30.The Subscription: Care/of The Foundation Multivitamin, $15.The Iron-Enriched: HUM Base Control Women’s Multivitamin with Irom, $12.The Gummy: Olly Women’s Multivitamin, $13.For Women 50+: One A Day Women’s 50+, $12.For Women 18+: Ritual Essential for Women, $33.All-Around Pick: Nature Made Multivitamin for Her, $31.Jennifer Martin-Biggers, HUM’s vice president of scientific affairs and education, puts it like this: Multivitamins are not a substitute for a healthy diet but rather provide the nutrients missing. Nowadays, we know that an inside-out approach to wellness should be top of mind-a practice made easier once you’ve unearthed the best multivitamin for women.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |